Weigh In record (no journal entry) for 04 November 2017
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1720 kcal
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Fat: 104.82g | Prot: 128.35g | Carbs: 66.67g.
Breakfast: Творог 5%, Сосиска Индейки, Сахар, Жареное Яйцо. Lunch: Сосиска Индейки, Сахар, Творог 5%, Голубцы. Dinner: Сахар, Творог 5%, Голубцы. more...
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2205 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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