Weigh In record (no journal entry) for 04 November 2017
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69 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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997 kcal
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Fat: 31.67g | Prot: 46.54g | Carbs: 137.59g.
Breakfast: Noisette, Amandes, Jean Hervé Sirop d'agave, Delisse Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Pomme. Lunch: Marque Repère Chocolat Noir 72%, Pâturages Bifidus Actif Vanille, Pain Complet, Ratatouille Maison, Petit Billy Chèvre Frais 15%. Dinner: Bridelight Emmental, Tradilège Jambon de Paris Cuit à l'étouffée, Pommes de Terre Blanches (Chair et Peau). more...
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Losing 1.4 kg a Week
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touchnow's Weight History
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