Weigh In record (no journal entry) for 04 November 2017
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2306 kcal
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Fat: 123.14g | Prot: 142.28g | Carbs: 80.00g.
Breakfast: Яичница, Мираторг Бургер из Говядины, Siera Nams Сыр 10%, Яичный Белок. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Пустой куриный суп. Snacks/Other: Zatecky Gus Пиво Светлое, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Творог 9%, Миндаль. more...
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1008 kcal
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Exercise:
Брин - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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