I have approximately 35 days to be fit for prom, I do not plan on losing too much weight being that my dress has already been purchased but I would like to tone up my legs and arms. So here goes a schedule I plan to stick by.Workout Schedule Week 1: Jillian Michaels 30 Day Shred: Mon-- Tues-Level 1 ✔ Wed-Level 1 ✔ Thurs-Level 1 ✔ Fri-Level 2 -_- Sat-Level 2 -_- Sun-Level 2 -_-
Workout Schedule Week 2: Mon-Cardio Party Mix ✔ Tues- -_- Wed-Level 2 ✔ Thurs-Level 2 ✔ Fri- -_- Sat-Level 2 & 6 Week 6 Pack:Level 1 ✔ Sun-6 Week 6 Pack:Level 1 & 2 ✔
Workout Schedule Week 3: This week will begin the Ripped in 30 segment Mon-Week 1 x 2 Tues-Week 2 x 2 Wed- Thurs- Fri- Sat- Sun-Rest
Workout Schedule Week 4: Mon-Week 1 ✔ Tues-Week 2 x 3 Wed-6 Week 6 Pack:Level 1 & 2 Thurs-Week 4 Fri-Week 4 Sat-Week 4 Sun-Rest
Workout Schedule Week 5: Mon-T3 - Totally Tubular Turbo Tues-Cardio Party Mix 1 Wed-Cardio Party Mix 2 Thurs-Cardio Party Mix 3 Fri-Fat Blaster Sat- Sun-Rest
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1179 kcal
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Fat: 33.24g | Prot: 50.46g | Carbs: 168.28g.
Breakfast: Club Crackers, Oatmeal. Lunch: Chicken and Eggplant. Dinner: Apple Cider Vinegar, White Grape Juice, Motts Apple Juice, Whiting Fish, Brown Rice, Bulgar. Snacks/Other: Stonyfield Milk, Cheerios. more...
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keepingthefaith's Weight History
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