Weigh In record (no journal entry) for 04 November 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3701 kcal
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Fat: 145.47g | Prot: 290.03g | Carbs: 400.04g.
Breakfast: Beanies Beanies Flavour Coffee, Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Lemon & Herb Sauce, Green Bell Pepper, Red Bell Pepper, Onions, Extra Virgin Olive Oil, Nature's Brown Rice, Mushrooms, Chicken Breast. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Woolworths Ostrich Biltong Sliced. more...
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Losing 2.1 kg a Week
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jaco_vdm's Weight History
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