nicyndi's Journal, 16 Apr 12

I've avoided wringing myself because I suspected id gone up. I'm getting real though, taking a personal health and a nutrition class. Maybe it'll help.

112.5 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1781 kcal

Fat: 50.68g | Prot: 73.49g | Carbs: 252.00g.   Breakfast: Low Fat Blueberry Muffin, Blueberry B Monster Smoothie. Lunch: Fruit Yogurt, Bean Burrito, Beefy 5-Layer Burrito. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Jelly Filled Donut. more...

3225 kcal

Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...