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Neide Pontes
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03 Nov 17
Neide Pontes's Journal, 03 Nov 17
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Iniciando JI de 16h, última refeição as 17:00...🤐😟😣
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1105 kcal
Fat: 69.79g | Prot: 46.26g | Carbs: 75.67g.
Breakfast:
Bolo Low Carb, Café.
Lunch:
Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Macarrão sem Carne com Molho de Tomate.
Snacks/Other:
Café, Lacta Bis, Bolo de Chocolate Low Carb.
more...
2250 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Neide Pontes's Weight History
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