Weigh In record (no journal entry) for 03 November 2017
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1497 kcal
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Fat: 117.73g | Prot: 71.11g | Carbs: 51.63g.
Breakfast: Café, Té Verde, pan de linaza (30 gr), Coconut Dream Leche de Coco, Palta Hass, Queso de Cabra. Lunch: Huevo Cocido, Talliani Aceto Balsámico, Lechuga de Hoja Verde, French's Mostaza Classic Yellow, Queso de Cabra, Marco Polo Maní sin Sal, Coliflor, Pepino (Pelado), Brócoli, Espinacas. Dinner: Queso de Cabra, Aceitunas Verdes, Aceitunas Negras, Guacamole liviano. Snacks/Other: Mantequilla de Maní, Café, Mantequilla de Maní, Galleta de coco, Vivo Jalea. more...
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1595 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 23 hours and 39 minutes, Sleeping - 1 minute. more...
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Losing 1.9 kg a Week
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sole.cortes's Weight History
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