Weigh In record (no journal entry) for 30 October 2017
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95.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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672 kcal
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Fat: 38.55g | Prot: 33.25g | Carbs: 50.50g.
Breakfast: Café com Açúcar. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Omelete ou Ovos Mexidos. Dinner: Seara Linguiça Toscana, Sopa de Legumes. Snacks/Other: Nescau Nescau com Leite. more...
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Losing 0.9 kg a Week
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simoneguiotti's Weight History
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