Weigh In record (no journal entry) for 03 November 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2472 kcal
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Fat: 105.64g | Prot: 131.81g | Carbs: 264.30g.
Breakfast: Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Snacks/Other: Woolworths Ostrich Biltong Sliced, Monster Absolutely Zero, Bakers Salticrax, Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits, Banana, Hardcore Whey gH, 85% Dark Chocolate, Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits, Bakers Salticrax. more...
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Losing 0.7 kg a Week
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jaco_vdm's Weight History
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