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Akhir oktober blm sempat photo skrg naik turunnya di 68kg,smngat bln ke 3
View Diet Calendar, 03 November 2017:
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605 kcal
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Fat: 10.27g | Prot: 11.83g | Carbs: 117.85g.
Breakfast: Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee. Lunch: Mie Telur (Ditambah, Masak). Dinner: Indomilk Susu Kental Manis Cokelat, Kellogg's Corn Flakes Honey Crunch with Nuts. Snacks/Other: Wafer Coklat. more...
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1868 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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