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Wajar ga sih kalo sebulan cuma turun 4 kg?
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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522 kcal
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Fat: 22.13g | Prot: 9.55g | Carbs: 75.59g.
Breakfast: Jeruk Nipis, Teh Tawar, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Kraft Singles, Nutella Selai Coklat, Pisang Goreng. more...
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5410 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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herera06's Weight History
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