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Мария11.11.
Journal
03 Nov 17
Мария11.11.'s Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
63.2 kg
Lost so far:
20.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1094 kcal
Fat: 53.92g | Prot: 33.80g | Carbs: 101.89g.
Breakfast:
Рахат Рахат Лукум, Кофе с Молоком.
Lunch:
Starbucks Сэндвич Хумус Овощи, Starbucks Киш с Семгой и Шпинатом, Starbucks Латте на Кокосовом Молоке (Grande).
more...
1952 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Elliptical - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Мария11.11.'s Weight History
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