Weigh In record (no journal entry) for 03 November 2017
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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664 kcal
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Fat: 23.55g | Prot: 51.87g | Carbs: 63.97g.
Lunch: Tempe, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kue Bolu Coklat, Paha Ayam (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan), Chicken Nugget. more...
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Losing 0.7 kg a Week
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Junrevol's Weight History
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