Weigh In record (no journal entry) for 03 November 2017
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1035 kcal
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Fat: 28.69g | Prot: 70.64g | Carbs: 119.64g.
Breakfast: AH Beschuit Naturel, Calvé Pindakaas Light. Lunch: Optimel Framboos Drink, Kipsalade, Pistolet. Dinner: Kühne Piccalilly, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Vlees en Jus, AH Ribkarbonade. Snacks/Other: Snelle Jelle Kruidkoek Zero (36g). more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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