Weigh In record (no journal entry) for 03 November 2017
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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349 kcal
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Fat: 13.60g | Prot: 20.42g | Carbs: 33.31g.
Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, Ja! Fettarme Milch 1,5%, Kirschtomaten, Spreewaldhof Spreelinge, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Dulano Delikatess Kochhinterschinken, Philadelphia Kräuter, Wasa Ballaststoffe. more...
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Losing 6.3 kg a Week
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Adelina aus K's Weight History
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