Weigh In record (no journal entry) for 03 November 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2484 kcal
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Fat: 115.94g | Prot: 89.76g | Carbs: 273.21g.
Breakfast: Asian Pears, Bananas. Dinner: Enoki Mushrooms, Beef Noodle Soup (Canned, Condensed), Cucumber Salad with Oil and Vinegar, Tomato Beef with Noodle Soup (Canned, Condensed), Pork Fried Dumpling, Plain Waffle. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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1456 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RayRayWu's Weight History
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