Weigh In record (no journal entry) for 03 November 2017
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1090 kcal
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Fat: 45.14g | Prot: 46.65g | Carbs: 126.76g.
Breakfast: Гречка Отварная, Ikea Сливочный Соус, Кофе с Молоком и Сахаром. Lunch: Roshen Шоколад Brut 78%, Шоколадные Вафли, Говяжий Бульон, От Палыча Пельмени с Говядиной и Свининой. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Куриная Ножка. Snacks/Other: Чай, Яблоко. more...
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724 kcal
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Exercise:
Hiking - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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Losing 1.1 kg a Week
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Lenka Lenkina's Weight History
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