Weigh In record (no journal entry) for 16 April 2012
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 80.20g | Prot: 53.88g | Carbs: 175.90g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Thomas' Bagel Thins, American Cheese, Promise activ Light Spread, Scrambled Egg. Snacks/Other: 100 Calorie Homestyle Popcorn, No Sugar Added Vanilla Ice Cream Bar, lightly salted tiny twist pretzels , Sweet and Salty Nut Granola Bars - Peanut. more...
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Gaining 0.2 kg a Week
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Ruby-Rube's Weight History
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