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's avonds 71,8kg
BF 31,4%
W 50%
M 33,3%
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1444 kcal
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Fat: 27.28g | Prot: 104.55g | Carbs: 189.38g.
Breakfast: Banaan, Aldi Magere Kwark, Osseworst, Optimel Drinkyoghurt Mango Passievrucht, Pickwick Sterrenmunt Thee, AH Stevig Meergranen Brood. Lunch: Quaker Havermout Muesli Noten, Pickwick Sterrenmunt Thee, Thee, Quaker Havermout Muesli Noten, Banaan, Aldi Magere Kwark. Dinner: rode ui, brood, basmati rijst, AH Gehakt Half-om-Half, Diepvries Doperwten, courgette, cranberry compote. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Reading - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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