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View Diet Calendar, 02 November 2017:
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1378 kcal
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Fat: 63.27g | Prot: 133.06g | Carbs: 80.86g.
Lunch: Mayonnaise, Egg (Whole), Chicken Meat (Roasted). Dinner: Cabbage, Spinach, Kale, Rump Steak, Coconut Oil. Snacks/Other: Blueberries, Coffee with Milk, 3D Whey Isocon, PnP Low Fat Fresh Milk, Nescafe Classic, Green Tea. more...
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2538 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Circuit Training - 30 minutes, Rowing - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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