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Queijo caseiro e cafe com creme de leite, cafe da manha pre treino (foi as 9:00)
View Diet Calendar, 02 November 2017:
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1450 kcal
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Fat: 96.65g | Prot: 119.31g | Carbs: 23.34g.
Breakfast: Tirol Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Tomates, Batavo Manteiga Extra sem Sal, Couve-Flor. Dinner: Batavo Manteiga Extra sem Sal, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Walmart Queijo Mussarela, Tirol Creme de Leite. Snacks/Other: Sadia Queijo Mussarela (40g). more...
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2419 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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MoDesires's Weight History
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