Weigh In record (no journal entry) for 02 November 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1233 kcal
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Fat: 69.23g | Prot: 41.48g | Carbs: 115.79g.
Breakfast: Люля-Кебаб, Кофе с Молоком, Белый Хлеб. Lunch: Кофе с Молоком, Верес Икра Баклажанная, Гречка Вареная. Snacks/Other: Пчелкин Мёд, Сыр Российский, Зеленый Чай. more...
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Losing 1.0 kg a Week
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