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Sebulan sudah rutin gym dan cardio, ada hasil wlopun dikit2 jadi nambah semangat..
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1892 kcal
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Fat: 65.28g | Prot: 71.85g | Carbs: 250.58g.
Breakfast: Kopi Luwak White Koffie, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Saus Tomat, Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Udang, Telur Rebus, L-Men Gainmass. more...
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2189 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 1.8 kg a Week
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