Weigh In record (no journal entry) for 02 November 2017
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1204 kcal
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Fat: 31.17g | Prot: 35.91g | Carbs: 205.21g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Dinner: Banan, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Wasa Husman, Knorr Köttsoppa med Grönsaker. Snacks/Other: Brownie, Vindruvor, Vindruvor. more...
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3519 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 10 minutes, Sitting - 3 hours and 20 minutes, Reading - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anitagustafsson's Weight History
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