Weigh In record (no journal entry) for 02 November 2017
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1562 kcal
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Fat: 116.73g | Prot: 99.71g | Carbs: 28.54g.
Breakfast: Markal Markal Graines de Courge sans Peau, Champignons, Markal Graines de Lin Doré, Oeuf, Tomates, Huile d'Olive, Blanc d'Oeuf, Saint Alby Blanc de Dinde Doré au Four. Lunch: Avocat, Compote de Pommes Non Sucrée, Sojasun Yaourt Nature, Viande de Dinde (Cuite, Rôtie), Huile d'Olive, Markal Graines de Lin Doré, Noix, Laitue. Dinner: Baie de Goji, Noix, Sojasun Yaourt Nature, Compote de Pommes Non Sucrée. Snacks/Other: Baie de Goji, Markal Markal Graines de Courge sans Peau. more...
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steady weight
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