Weigh In record (no journal entry) for 02 November 2017
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1312 kcal
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Fat: 37.48g | Prot: 93.28g | Carbs: 145.26g.
Breakfast: Rheinfels Quelle Lemon, Layenberger Rote Beeren-Joghurt-Mahlzeit mit 200 ML Milch 1,5 %. Lunch: Champignoncremesuppe, Zucker, Espresso. Dinner: Layenberger Fit + Feelgood Banane-Quark. Snacks/Other: Dr. Oetker Vitalis Knusper Himbeere Weniger Süß, Kellogg's Special K Classic, Fettarme Milch, das Gesunde Plus Sportness Eiweiß Riegel 50 % Crispy-Schoko-Nuss. more...
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3862 kcal
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Exercise:
Sauna - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Housework - 4 hours. more...
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Losing 1.6 kg a Week
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galathee123's Weight History
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