Weigh In record (no journal entry) for 02 November 2017
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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274 kcal
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Fat: 4.88g | Prot: 12.12g | Carbs: 49.70g.
Lunch: Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Semangka. more...
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Losing 3.5 kg a Week
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Junrevol's Weight History
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