Weigh In record (no journal entry) for 02 November 2017
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1283 kcal
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Fat: 32.53g | Prot: 111.81g | Carbs: 137.93g.
Breakfast: Гречка. Lunch: Яблоко Айдаред, Ряженка Сибири. Dinner: Сибиржинка Творог "Традиция" 5%, Арбуз. Snacks/Other: Сырок Ванильный Семенишна, Био Баланс Творог 0,2%, Syntrax Micellar Creme, KFD Nutrition Premium Dessert Micellar Casein, Ряженка Сибири, Лайф Протеин. more...
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2262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Elliptical - 1 hour and 40 minutes. more...
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Losing 1.1 kg a Week
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