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You know what is harder than resisting temptation???
Well the answer for me is:
breaking the cycle once you give in to those temptation... 😩
I ate more pizza today because it was in my fridge, at eye level and too easy not to eat a cold slice or two 🙈😭😭😭💔
But tomorrow I plan a super low carb day after a 20hour fast and a detox tea... followed by meditation, journaling and some yoga. I guess I needed this slip up to remind me that I am stronger than my cravings and I am stronger than this and to not be lazy and eat what is in front of me instead of cooking.
But Ugh, why'd I do this...??? ☹️
View Diet Calendar, 01 November 2017:
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903 kcal
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Fat: 55.15g | Prot: 45.09g | Carbs: 64.19g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spectrum Avocado Oil, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Organic Salted Butter, Zucchini, Sweet Potato, Foster Farms Organic Chicken Breast. more...
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 Comments
Oh and my karma for not being true to my plan... chipped my tooth on said cold pizza... it doesn't hurt and isn't noticeable luckily... but really... if that wasn't a sign, I don't know what is!
01 Nov 17 by member: mamamc7
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Your fine and human! I was just reading sometime you need to add a few more calories or carbs to shake the diet up and rejump start it!
01 Nov 17 by member: 8Patty
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@8patty I have read that as well. But still feel like I sabotaged myself and set myself way back. I will record my weight tonight and move on... use this as a tool and reminder or as proof that carbing up does work as a reset!!!
02 Nov 17 by member: mamamc7
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You said it sister! The avalanche effect. I think it's partially emotional. It feels good to be nourished, the trick is to nourish ones self without ultimately self sabotage. I must admit I've probably never met a pizza I did not like. At least it was tasty, for sure!
02 Nov 17 by member: Looped
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