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well not doing zumba right now trying to get a doctor s ok for it but I did get my up stairs ready for it now so I can go up and do it again ,so here's my steps for today 2720,burned 1477,my miles 1.25.i know not much right now .
View Diet Calendar, 01 November 2017:
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694 kcal
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Fat: 10.38g | Prot: 63.06g | Carbs: 93.98g.
Breakfast: General Mills Multi Grain Cheerios, Well Pict Sliced Strawberries. Lunch: Hood Low Fat Cottage Cheese with Peaches, Alexia Sweet Potato Crispy Bite-Sized Puffs, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Trader Joe's Shepherd's Pie, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Medford Farms Pumpkin Butter Spread, Fat Free Graham Crackers, Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola. more...
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1490 kcal
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Exercise:
yoga streches - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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