Weigh In record (no journal entry) for 01 November 2017
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96 kg
Lost so far: 12.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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315 kcal
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Fat: 8.07g | Prot: 22.97g | Carbs: 43.90g.
Breakfast: Café com Leite Desnatado. Lunch: Margarina, Fígado de Galinha, Quatá Ricota Fresca, Tapioca, Abobrinha, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Pepino (Descascado), Tomates, Rúcula. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson. more...
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3397 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Estefano.ferenc's Weight History
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