Weigh In record (no journal entry) for 01 November 2017
|
76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2429 kcal
|
Fat: 168.80g | Prot: 175.46g | Carbs: 51.22g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Tomates, Abóbora Japonesa, Pernil Assado, Ovo Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Ovo (Inteiro), Sococo Coco Ralado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydasiilva28's Weight History
|