Weigh In record (no journal entry) for 01 November 2017
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88.5 kg
Lost so far: 14.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2158 kcal
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Fat: 94.78g | Prot: 69.72g | Carbs: 273.62g.
Breakfast: BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Maní, Agua, Plátano. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Apio, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Donas Escarchadas o Recubiertas de Chocolate, Marinela Pinguinos. Snacks/Other: Queso Gouda o Edam, Manzana. more...
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Losing 3.5 kg a Week
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antoniapp's Weight History
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