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I am starving this morning and I exceeded my RDI and target ratio yesterday. Carbs and Pro were both at 11%. No more milk, is what I'm thinking.
View Diet Calendar, 01 November 2017:
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1940 kcal
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Fat: 165.64g | Prot: 71.85g | Carbs: 46.98g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Mini Mexican Spinach Quiches, Trader Joe's organic half & half, Guacamole with Tomatoes, Coffee, Trader Joe's Organic Coconut Milk. Lunch: Starbucks Breve Latte (Grande), Whole Foods Market Avocado Vinaigrette Dressing, Primo Taglio Black Forest Ham, Feta Cheese, Baby Spinach. Dinner: Macadamia Nuts, Bulletproof Upgraded MCT Oil, Great Value Medium Black Olives, Baked Broccoli, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Rembrandt Extra Aged Gouda. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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