Weigh In record (no journal entry) for 30 October 2017
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1166 kcal
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Fat: 57.32g | Prot: 52.76g | Carbs: 110.94g.
Breakfast: Porto Alegre Requeijão Cremoso, Bauducco Biscoito Cream Cracker Light. Lunch: Maguary Suco de Maracujá, Pepino (com Casca), Cuscuz (Cozido), Batata Gratinada, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Maguary Suco de Maracujá, Reis e Melo Queijo Canastra Extra, Berinjela Cozida 🍆. Snacks/Other: Tomates, Levittá Pé-de-Moleque, Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 2.2 kg a Week
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juchiari's Weight History
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