Weigh In record (no journal entry) for 31 October 2017
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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627 kcal
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Fat: 42.01g | Prot: 28.64g | Carbs: 34.99g.
Breakfast: Boa Nata Queijo Tipo Cottage, Bauducco Levíssimo Cracker (2), Nestlé Nesfit Morango e Cereais. Lunch: Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 4.9 kg a Week
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juchiari's Weight History
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