Weigh In record (no journal entry) for 01 November 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1156 kcal
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Fat: 81.48g | Prot: 79.87g | Carbs: 30.88g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau, Matte Leão Chá Matte Natural, Ovo Frito. Lunch: Piracanjuba Creme de Leite, Abacates. Dinner: Peixe. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau, Perdigão Peito de Peru Defumado, Queijo Meia Cura. more...
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Losing 1.0 kg a Week
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Jhosilany's Weight History
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