Weigh In record (no journal entry) for 01 November 2017
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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620 kcal
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Fat: 40.46g | Prot: 33.59g | Carbs: 28.27g.
Breakfast: Quiche de Ricota LC, Aymoré Biscoito Maizena, 3 Corações Cappuccino Diet. Lunch: Reis e Melo Queijo Canastra Extra, Berinjela Cozida 🍆, Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 7 kg a Week
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juchiari's Weight History
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