Weigh In record (no journal entry) for 01 November 2017
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1652 kcal
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Fat: 69.78g | Prot: 67.14g | Carbs: 184.51g.
Breakfast: Coffee with Milk and Sugar, Berry Turnover or Dumpling. Lunch: Capicola, No Name Rice Crackers, Philadelphia Smoked Salmon Cream Cheese Spread, Liberte 0% Greek Yogurt - Blackberry. Dinner: Basmati Rice (Cooked), Cultures Chicken Caesar Salad. Snacks/Other: Farm Boy Apple Crisp, Cadbury Crispy Crunch (12g), Schneider's Pepperoni. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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darioagnolin's Weight History
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