Weigh In record (no journal entry) for 01 November 2017
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1057 kcal
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Fat: 79.21g | Prot: 42.27g | Carbs: 35.54g.
Breakfast: Nature Made Fish Oil 1200Mg, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Hellmann's Real Mayonnaise, Pacific Natural Foods Organic Free Range Chicken Broth, Spinach (Chopped or Leaf, Frozen), Sorrento Fresh Mozzarella Cheese, Kerrygold Pure Irish Butter, Great Value Large White Eggs. Snacks/Other: Mac's Pork Cracklins, Pecan Nuts, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Mezzetta Cocktail Onions, Vigo Pitted Calamata Olives, Backyard Farms Tomatoes on The Vine. more...
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Losing 4.8 kg a Week
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dshdutoit's Weight History
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