Weigh In record (no journal entry) for 01 November 2017
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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533 kcal
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Fat: 48.83g | Prot: 22.04g | Carbs: 1.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Regina Queijo Mussarela, Café, Copra Óleo de Côco, Queijo Mozzarella, Tirolez Queijo do Reino. more...
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Gaining 1.4 kg a Week
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liliansantos3's Weight History
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