Weigh In record (no journal entry) for 01 November 2017
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2358 kcal
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Fat: 76.01g | Prot: 89.14g | Carbs: 332.10g.
Breakfast: Добрая Буренка Сырок Творожный Детский, Пшеничный Хлеб, Чай. Lunch: Печенье к Чаю, Сухари, Чай, Хлеб Черный, Гороховый Суп. Dinner: Хлеб Черный, Плов с Говядиной. Snacks/Other: Печенье к Чаю, Сухари, Чай. more...
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2611 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 25 minutes, Desk Work - 3 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 4 hours, Resting - 11 hours, Bathing - 15 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.1 kg a Week
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