Weigh In record (no journal entry) for 01 November 2017
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75.7 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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347 kcal
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Fat: 1.29g | Prot: 44.10g | Carbs: 36.38g.
Breakfast: Arla Skyr Nordische Kirsche, Kaffee mit Milch. Lunch: Milbona Skyr Kirsche. more...
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Losing 4.9 kg a Week
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