Weigh In record (no journal entry) for 01 November 2017
|
73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1130 kcal
|
Fat: 34.48g | Prot: 73.13g | Carbs: 144.70g.
Breakfast: Грецкие Орехи, Божья Коровка Творог 5%, Сливы, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Кефир 2,5%. Lunch: Суп Овощной, Таганский Мясокомбинат Говядина Особая. Dinner: Красное Яблоко, Божья Коровка Творог 5%. Snacks/Other: Сахар, Сливы, Сливы. more...
|
|
2081 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina_1608's Weight History
|