Weigh In record (no journal entry) for 01 November 2017
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1198 kcal
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Fat: 52.92g | Prot: 105.54g | Carbs: 69.80g.
Breakfast: Хлебопек Хлеб Печерский. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира), Яичный Белок, Яйцо. Snacks/Other: Kevin Levrone Levro Contest Bar, Bombbar Протеиновый Батончик Кокос. more...
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Losing 0.7 kg a Week
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honeypunkjewel's Weight History
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