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I was super super naughty today. Had a "carbier" lunch than usual, then had a super early keto simple dinner, then had a slice of GF thin crust domino pizza at my Parents house, because the salad wasn't GF and I was hungry... but I didn't have any Halloween candy... so I say I still won today, didn't give in to too much temptation... Ended my day with 28NC... we will just call it a carb up day.
View Diet Calendar, 01 November 2017:
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903 kcal
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Fat: 55.15g | Prot: 45.09g | Carbs: 64.19g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spectrum Avocado Oil, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Organic Salted Butter, Zucchini, Sweet Potato, Foster Farms Organic Chicken Breast. more...
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 Comments
Ends up that pizza was a mistake... I had bad reflux all night...
01 Nov 17 by member: mamamc7
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Mama said there would be days like this. Know how you feel. Has happened to all of us. Just keep coming here...this will pass and you will be steady again. You are doing so well.
01 Nov 17 by member: Judyrose1997
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@judy thanks!!! After an official carb up today, I plan to be real strict with myself again, even buying a food scale and lots of high fiber veggies, chia, more types of oils to switch it up. Also going to be better about eating before 6pm, even if that means not with my family ☹️
01 Nov 17 by member: mamamc7
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