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Ngemil
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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846 kcal
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Fat: 10.89g | Prot: 18.45g | Carbs: 166.62g.
Breakfast: Coklat Manis atau Gelap, Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kerupuk Beras. more...
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Gaining 1.4 kg a Week
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