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Just completed a sprint workout Warm up was 50 skips with my skipping rope, did 11 laps,10 second flats and last was a rather steep 10second uphill an cool down was 100 skips
View Diet Calendar, 01 November 2017:
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1164 kcal
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Fat: 65.84g | Prot: 99.37g | Carbs: 44.18g.
Breakfast: Bokomo Traditional Oats, Nescafe Classic, Egg (Whole). Lunch: Coconut Oil, Fried Onions, Minced Beef (90% Lean / 10% Fat). Dinner: Coconut Oil, Kale, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Classic, PnP Low Fat Fresh Milk, Green Tea, 3D Whey Isocon. more...
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2758 kcal
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Exercise:
Boxing - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Running - 14.5/kph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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