Weigh In record (no journal entry) for 01 November 2017
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1416 kcal
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Fat: 97.38g | Prot: 111.91g | Carbs: 13.59g.
Breakfast: Café. Lunch: Steffenon Queijo Colonial, Abóbora Cozida (de Abóbora Fresca), Banha de Porco, Alho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Café, Aurora Linguiça Toscana, Entrecot, Batatas Fritas. Snacks/Other: Café, Ovo Frito, Santa Clara Nata, Steffenon Queijo Colonial, Minuano Pele Frita de Frango. more...
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Losing 1.4 kg a Week
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nati_linck's Weight History
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